古泰南拳 Muay Chaiya

以步法靈活、招式變化多端及攻防嚴密見稱，擅長以拳腳膝肘配合關節技，運用最少力量，以精準手法打擊對方最脆弱部位，為現今少數仍保留完整體系的古泰拳拳派之一。

Renowned for its flexible footwork, versatile techniques, and tight offense and defense, it excels in combining punches, kicks, knees, and elbows with joint techniques, using minimal force to strike the opponent's most vulnerable areas with precise skill. It is one of the few ancient Muay Thai styles that still maintains a complete system.

泰國刀 Krabi Krabong

泰國刀是泰國武術的兵器體系，以剛猛迅捷，攻防節奏明快，講求實際效用見稱。經常配合古泰拳一起於戰場使用，是古代暹羅戰士在戰場上的作戰憑藉。

The Thai sword is a weapon system of Thai martial arts, known for its strength, swiftness, rapid attack and defense rhythm, and emphasis on practical effectiveness. It is often used in conjunction with ancient Thai boxing on the battlefield, serving as the combat reliance of ancient Siamese warriors.

泰拳 Muay Thai

靈活運用拳腳膝肘攻防，變化多端且攻擊力強大，長期練習可以增強身體協調性、消脂增肌減重減壓。

The flexible application of punches, kicks, knees, and elbows in defense and attack is highly versatile and powerful. Long-term practice can enhance body coordination, promote fat burning and muscle building, and reduce weight and stress.

拳擊 Boxing

以節奏明快及拳法組合多變聞名，練習者可以增強手眼協調及身體反應，恆常練習更可以用作強身自保之用。

Renowned for its fast pace and diverse combination of punches, practitioners can enhance their hand-eye coordination and physical reflexes. Consistent practice can further be used for self-defense and fitness purposes.

軍警格鬥 / 自衛術 Military Combat System / Chaiya Self Defense

以現代軍警常用格鬥技術為基礎，融合南亞武術體系手法，設計出適合亞洲人使用的近身自衛術體系。包括對各種攻擊的對抗方式，以最有效方法擊倒對手，攻防兼備。

Based on the modern combat techniques commonly used by military and police, and integrating the techniques from South Asian martial arts systems, a close combat self-defense system suitable for Asians. This system includes various ways to counter different attacks, with the aim of effectively bringing down opponents using the most efficient methods.

​動物流 Animal Flow

結合不同動物運動模式的自重運動，可提升肌力、關節可動性、身體協調性及靈敏度，從而提升各項運動表現。

Combining various animal movement patterns in bodyweight exercises can enhance muscular strength, joint mobility, physical coordination, and agility, improving overall athletic performance.